Anxiety coping strategies and resources

Using this handout

Offer quick grounding tools, daily habits, and follow-up resources. Encourage patients to ask for help if anxiety limits daily function.

Safety-net wording

Plain-language return precautions you can say as written:

“If symptoms get worse, new warning signs appear, or you cannot follow the plan from this visit, seek urgent care now.”

• Point to the warning signs printed in the handout.
• Confirm follow-up timing and where to go after hours.
• Document that return precautions were reviewed and understood.