Handouts
Back pain self-management
Self-care steps, movement reminders, and red flag warnings.
Last reviewed 2026-01-04|msk | pain | patient
How to use this handout
Encourage gentle movement, heat, and safe activity instead of bed rest. Highlight red flags that warrant urgent reassessment.
Return precautions (patient script)
Suggested plain-language wording for safety-net counseling:
If symptoms get worse, new warning signs appear, or you cannot follow the plan from this visit, seek urgent care now.
- Use with the specific red flags listed on this page.
- Confirm follow-up timing and where to go after-hours.
- Document that return precautions were reviewed and understood.
Source and licensing
Original handout created for DrSonia. Self-management tips aligned with HealthLinkBC education materials.