Handouts

Lifestyle changes for high blood pressure

Patient-friendly lifestyle targets for blood pressure control.

Last reviewed 2026-01-04|cardio | lifestyle | patient

How to use this handout

Use this handout to reinforce sodium reduction, movement targets, and home BP tracking. Document follow-up timing and encourage questions at the next visit.

Printable PDF

Open or download the PDF to print or share with a patient.

Open PDF

Source and licensing

Original handout created for DrSonia. Lifestyle targets informed by Hypertension Canada guidance.

References

Hypertension Canada