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Diabetes: food and activity basics

Plain-language meal planning and activity cues for type 2 diabetes.

Last reviewed January 4, 2026
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Using this handout

Use the plate method and activity targets to set achievable goals. Review hypoglycemia warning signs and when to call the clinic.

Safety-net wording

Plain-language return precautions you can say as written:

“If symptoms get worse, new warning signs appear, or you cannot follow the plan from this visit, seek urgent care now.”
  • Point to the warning signs printed in the handout.
  • Confirm follow-up timing and where to go after hours.
  • Document that return precautions were reviewed and understood.

Source

Original handout created for DrSonia. Nutrition and activity basics drawn from PHAC diabetes guidance.