Diabetes: food and activity basics
Plain-language meal planning and activity cues for type 2 diabetes.
Last reviewed January 4, 2026
Open printable PDF (opens in a new tab)Using this handout
Use the plate method and activity targets to set achievable goals. Review hypoglycemia warning signs and when to call the clinic.
Safety-net wording
Plain-language return precautions you can say as written:
“If symptoms get worse, new warning signs appear, or you cannot follow the plan from this visit, seek urgent care now.”
- Point to the warning signs printed in the handout.
- Confirm follow-up timing and where to go after hours.
- Document that return precautions were reviewed and understood.
Source
Original handout created for DrSonia. Nutrition and activity basics drawn from PHAC diabetes guidance.
References
Something out of date or unclear? Suggest an update. Leave out any patient details.