Handouts
GERD lifestyle measures
Daily habits that reduce reflux symptoms.
Last reviewed 2026-01-04|gi | lifestyle | patient
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Flag outdated guidance or propose revised wording for this page. Do not include PHI or patient identifiers.
How to use this handout
Share guidance on meal timing, trigger foods, and head-of-bed elevation. Review medication use and follow-up timing as needed.
Return precautions (patient script)
Suggested plain-language wording for safety-net counseling:
If symptoms get worse, new warning signs appear, or you cannot follow the plan from this visit, seek urgent care now.
- Use with the specific red flags listed on this page.
- Confirm follow-up timing and where to go after-hours.
- Document that return precautions were reviewed and understood.
Source and licensing
Original handout created for DrSonia. Lifestyle measures informed by Canadian Digestive Health Foundation resources.