Skip to content
DrSonia

Sleep hygiene

Bedtime routine and environment tips for better sleep.

Last reviewed January 4, 2026
Open printable PDF (opens in a new tab)

Using this handout

Reinforce consistent sleep and wake times, calming routines, and screen limits. Suggest follow-up if insomnia persists beyond a few months.

Safety-net wording

Plain-language return precautions you can say as written:

“If symptoms get worse, new warning signs appear, or you cannot follow the plan from this visit, seek urgent care now.”
  • Point to the warning signs printed in the handout.
  • Confirm follow-up timing and where to go after hours.
  • Document that return precautions were reviewed and understood.

Source

Original handout created for DrSonia. Sleep hygiene reminders informed by Government of Canada guidance.

References

Something out of date or unclear? Suggest an update. Leave out any patient details.